Empower Your Well-Being: Essential Self-Care Tips
Amidst holiday bustle, cherish self-care. It's not indulgence but a gift. Nurture yourself, radiate genuine joy. Wishing warmth to all.
Nieuwsbrief April ’22
De Voordelen van Zelfzorg Er zijn veel voordelen verbonden aan het actief deelnemen aan (dagelijkse) zelfzorg oefeningen. Zelfzorg kan uw geestelijke en lichamelijke gezondheid in stand houden of verbeteren en speelt een belangrijke rol in een gezonde en gelukkige levensstijl. Het geeft je de innerlijke kracht om gezond te zijn zodat je de dagelijkse [...]
In conversation with… Esther van der Sande talks about her vision for a trauma-informed world
By Bronwen Firth Esther van der Sande is a somatic neuro-psychotherapist (MA), yoga and trauma therapist, TCTSY-facilitator, and a faculty member at the Centre for Trauma and Embodiment at JRI Boston and trainer & supervisor of the Certification Program of TCTSY. As a faculty member of the Yoga Therapy Institute, Esther teaches the ‘Trauma-Informed [...]
Your body changes as Autumn approaches, here’s what you can do about it.
The leaves are falling, colors turning and the weather’s about to change. And along with everything else that Autumn brings, your body will change too. Here’s how, and what you can do about it. More dry skin than usual Your skin might react to the changing of seasons, every time, and in Autumn the [...]
Self-Care, Step by Step
I consider myself fortunate. As a somatic psychotherapist I get to work every day, with people I can truly support. People who have suffered complex and developmental trauma, and really need support to find a way through. And what I realised over the years, was that self-care was distinctly lacking not only in those individuals, [...]