TCTSY Live ONLINE Group Lessons

You are welcome to attend the LIVE ONLINE group lessons held multiple times a week. You can find the yoga schedule here. Welcome to the Trauma-Sensitive Yoga Community!

Quote from one of the TC Yoga Participants

“You can’t remind me enough that I have choices”

At the root of trauma and PTSD is an experience that involves an extreme lack of choice. With specific yoga exercises, we can invite people to begin to make choices again in direct relation to their experience.