Welcome to Trauma-Sensitive Yoga Nederland|info@traumasensitiveyoganederland.com



About Karen Mouton

This author has not yet filled in any details.
So far Karen Mouton has created 7 blog entries.

Exploring the Link Between the Mind and Body

The mind-body connection serves as the intricate channel through which your thoughts and emotions communicate with your physical well-being. If you’ve ever experienced a stomach ache during moments of worry or anxiety, you have directly encountered the impact of this connection. Beyond mere bodily sensations, this interplay plays a pivotal role in shaping both [...]

By |2024-02-12T11:47:11+01:00February 12th, 2024|Article, Health & Wellbeing|0 Comments

The Power of Yoga, is for Everyone

People who’ve never done yoga before often think you have to be flexible to do it, but that couldn’t be further from the truth. When you look at those pictures of a person on the beach striking a beautiful pose, it’s like watching a Federer play tennis and saying I could never do that, [...]

By |2022-12-12T19:53:20+01:00December 12th, 2022|Article|0 Comments

Taking Good Care of Yourself

A few tips for self-care If you’re trying to recover from emotional or physical trauma, from sickness or disease, or even if you’re just not feeling that great, self-care can help return you to your former self, and even better – if you continue the practice. Once you begin the process of looking after [...]

By |2022-12-12T19:38:06+01:00December 12th, 2022|Health & Wellbeing|0 Comments

Belonging – A Human Need

By Esther van der Sande In this short article we would like to stand still by the importance of belonging a human need we all need though not always feel or have been able to create this sense of belonging. What is it …, and what can we do to create a sense of [...]

By |2022-08-17T13:52:06+02:00August 17th, 2022|Article, Mental Health|0 Comments
Go to Top