The mind-body connection serves as the intricate channel through which your thoughts and emotions communicate with your physical well-being. If you’ve ever experienced a stomach ache during moments of worry or anxiety, you have directly encountered the impact of this connection. Beyond mere bodily sensations, this interplay plays a pivotal role in shaping both [...]
Amidst holiday bustle, cherish self-care. It's not indulgence but a gift. Nurture yourself, radiate genuine joy. Wishing warmth to all.
Mental Health Month, highlights the importance of celebrating resilience, seeking support, and prioritizing self-care. It also encourages readers to continue working towards creating a more compassionate and understanding world for those affected by mental health challenges.
People who’ve never done yoga before often think you have to be flexible to do it, but that couldn’t be further from the truth. When you look at those pictures of a person on the beach striking a beautiful pose, it’s like watching a Federer play tennis and saying I could never do that, [...]
A few tips for self-care If you’re trying to recover from emotional or physical trauma, from sickness or disease, or even if you’re just not feeling that great, self-care can help return you to your former self, and even better – if you continue the practice. Once you begin the process of looking after [...]
By Esther van der Sande First of all let’s examine what dissociation is, and how can it affect you. Well, dissociation is a perfectly natural process where your mind disconnects from the world around you. In its simplest form, it’s a day dream. That lovely moment where your mind wanders off from the present, [...]
By Esther van der Sande In this short article we would like to stand still by the importance of belonging a human need we all need though not always feel or have been able to create this sense of belonging. What is it …, and what can we do to create a sense of [...]