NieuwsBrief September 2023
Trauma-Geïnformeerde Trainingen: We zijn verheugd om je uit te nodigen voor onze aankomende reeks trainingen die niet alleen kennis en diepgang zullen bieden, maar ook je professionele reis zullen verrijken
Navigating Inter-Relational Trauma: A Personal Journey to Healing
Inter-relational trauma can have a profound impact on how individuals approach and interact with relationships. In some cases, it can lead to a deep-seated mistrust of others and a reluctance to form close bonds or open up emotionally. This can make it difficult to form intimate relationships and maintain long-term connections with others. Trauma can also affect one’s ability to communicate effectively with others, especially when it comes to expressing emotions or setting boundaries. Individuals who have experienced trauma may struggle to articulate their needs and emotions, leading to misunderstandings and conflict in their relationships.
The Power of Yoga, is for Everyone
People who’ve never done yoga before often think you have to be flexible to do it, but that couldn’t be further from the truth. When you look at those pictures of a person on the beach striking a beautiful pose, it’s like watching a Federer play tennis and saying I could never do that, [...]
Dissociation and Trauma, An Overview
By Esther van der Sande First of all let’s examine what dissociation is, and how can it affect you. Well, dissociation is a perfectly natural process where your mind disconnects from the world around you. In its simplest form, it’s a day dream. That lovely moment where your mind wanders off from the present, [...]
Belonging – A Human Need
By Esther van der Sande In this short article we would like to stand still by the importance of belonging a human need we all need though not always feel or have been able to create this sense of belonging. What is it …, and what can we do to create a sense of [...]
FAQ Trauma-Sensitive Yoga Foundational Training
frequently-asked questions (FAQ) voor trauma-sensitive yoga 20uur foundational training online en in-person / op locatie
How to Mind your Health over the Holidays
An eastern bluebird’s rusty orange chest and last remaining leaves are bright pops of color in an early snowstorm. The winter holidays are almost upon us, but it’s not a time that everyone looks forward to, especially if you’re struggling. If you‘re aware of your feelings, however, you might be able to take some [...]
Self-Care, Step by Step
I consider myself fortunate. As a somatic psychotherapist I get to work every day, with people I can truly support. People who have suffered complex and developmental trauma, and really need support to find a way through. And what I realised over the years, was that self-care was distinctly lacking not only in those individuals, [...]