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Exploring the Link Between the Mind and Body

The mind-body connection serves as the intricate channel through which your thoughts and emotions communicate with your physical well-being. If you’ve ever experienced a stomach ache during moments of worry or anxiety, you have directly encountered the impact of this connection. Beyond mere bodily sensations, this interplay plays a pivotal role in shaping both [...]

By |2024-02-12T11:47:11+01:00February 12th, 2024|Article, Health & Wellbeing|0 Comments

Yoga vs Cognitive Processing Therapy for Military Sexual Trauma–Related PTSD

The recent randomized controlled trial stands as the largest and most robust evaluation thus far for the TCTSY model. Since 2002, this approach has been actively employed and researched, consistently exhibiting positive outcomes for those affected by trauma. Additionally, TCTSY contributes to a modern mental health movement, spotlighting the body's involvement in healing from psychological trauma and severe PTSD—especially beneficial for cases where verbal therapies may have limited impact.

World Diabetes Day – October 2023

Dear Readers, With warmth, I welcome you to this special edition of our newsletter, dedicated to a topic that touches the hearts of many: diabetes. In the light of World Diabetes Day on November 14th, we aim to reflect on the challenges and triumphs of those who live with this condition daily. As the great [...]

Navigating Inter-Relational Trauma: A Personal Journey to Healing

Inter-relational trauma can have a profound impact on how individuals approach and interact with relationships. In some cases, it can lead to a deep-seated mistrust of others and a reluctance to form close bonds or open up emotionally. This can make it difficult to form intimate relationships and maintain long-term connections with others. Trauma can also affect one’s ability to communicate effectively with others, especially when it comes to expressing emotions or setting boundaries. Individuals who have experienced trauma may struggle to articulate their needs and emotions, leading to misunderstandings and conflict in their relationships.

The Power of Yoga, is for Everyone

People who’ve never done yoga before often think you have to be flexible to do it, but that couldn’t be further from the truth. When you look at those pictures of a person on the beach striking a beautiful pose, it’s like watching a Federer play tennis and saying I could never do that, [...]

By |2022-12-12T19:53:20+01:00December 12th, 2022|Article|0 Comments

Belonging – A Human Need

By Esther van der Sande In this short article we would like to stand still by the importance of belonging a human need we all need though not always feel or have been able to create this sense of belonging. What is it …, and what can we do to create a sense of [...]

By |2022-08-17T13:52:06+02:00August 17th, 2022|Article, Mental Health|0 Comments
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