De Voordelen van Zelfzorg Er zijn veel voordelen verbonden aan het actief deelnemen aan (dagelijkse) zelfzorg oefeningen. Zelfzorg kan uw geestelijke en lichamelijke gezondheid in stand houden of verbeteren en speelt een belangrijke rol in een gezonde en gelukkige levensstijl. Het geeft je de innerlijke kracht om gezond te zijn zodat je de dagelijkse [...]
An eastern bluebird’s rusty orange chest and last remaining leaves are bright pops of color in an early snowstorm. The winter holidays are almost upon us, but it’s not a time that everyone looks forward to, especially if you’re struggling. If you‘re aware of your feelings, however, you might be able to take some [...]
I consider myself fortunate. As a somatic psychotherapist I get to work every day, with people I can truly support. People who have suffered complex and developmental trauma, and really need support to find a way through. And what I realised over the years, was that self-care was distinctly lacking not only in those individuals, [...]
We continue exploring how anxiety and fear behaves, especially in the light of Covid-19 measurements and quarantining. We might also feel anxiety and fear about society starting up again and streets becoming busier and back to “normal”. This can be shocking and anxiety provoking after a long time of the opposite. What happens after [...]
This month we would like to share with you some ways of how to deal with overthinking and the anxious thought patterns we all have, exploring one idea of how to manage anxiety and fear, and offering you some tools that you might find valuable. Many people are experiencing high levels of anxiety and [...]