mentalhealth Archives - Trauma Sensitive Yoga

The Path to Understanding Dissociation

Dissociation is a nuanced interplay not confined to the mind—it extends to the body's reactions. Emotional turmoil can trigger physical sensations like unexplained pain, numbness, and detachment. This complex relationship between emotions and the body unravels the mysteries of dissociation, enhancing our understanding of its profound impact. Integrative practices, such as mindfulness and yoga, bridge the gap between the two realms, offering a holistic path to healing and unity. Embracing the mind-body bond, we embark on a transformative journey towards self-discovery.

By Esther van der Sande|2023-08-26T16:01:09+02:00August 22nd, 2023|Articles, Health & Wellbeing, Mental Health, Professional Development|0 Comments

Dissociation Professional Online Training

Summary This live and online training will introduce participants to complex trauma-related dissociation with the aim to bring awareness in an effort to facilitate the process of healing and expand on counselling and therapeutic skills. Esther van der Sande will guide you as you expand your understanding of the effects of dissociation and how [...]

By Karen Mouton|2023-01-19T10:18:29+01:00October 16th, 2022|Introduction to Dissociation, Professional Development Training|0 Comments

Your body changes as Autumn approaches, here’s what you can do about it.

The leaves are falling, colors turning and the weather’s about to change. And along with everything else that Autumn brings, your body will change too. Here’s how, and what you can do about it. More dry skin than usual Your skin might react to the changing of seasons, every time, and in Autumn the [...]

By Esther van der Sande|2021-10-29T14:34:26+02:00October 29th, 2021|Articles, Health & Wellbeing, Self-Care|0 Comments

TSY as a Complementary Treatment for PTSD: A Qualitative Analysis

Research on posttraumatic stress disorder (PTSD) and chronic childhood abuse have revealed that traditional trauma treatments often fail to fully address the complicated symptom presentation, including somatic complaints, loss of awareness of one’s emotional and physical being in the present moment, and overall lack of integration between the self and the body. The mindfulness-based intervention [...]

By Esther van der Sande|2019-06-12T11:26:00+02:00June 12th, 2019|Health & Wellbeing, Mental Health|0 Comments