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yoga for trauma

Trauma-Sensitive Yoga LIVE ONLINE Lessons May ’22

Trauma-Sensitive Yoga provides a safe place where people can begin to connect with their bodies, and their breath, in relation to the trauma. Trauma Center Trauma-Sensitive Yoga (TCTSY) is an effective adjunctive, and complementary treatment for those suffering from Post-Traumatic Stress Disorder (PTSD), complex or developmental trauma. This technique was developed by David Emerson at the Justice of Resource Institute (JRI) in Boston, MA.

By |2022-03-21T12:56:54+01:00November 1st, 2021||0 Comments

Effectiveness of an Extended Yoga Treatment for Women with Chronic PTSD

Yoga has been found to be an effective posttraumatic stress disorder (PTSD) treatment for a variety of trauma survivors, including females with chronic PTSD. To read more please click on the link: Effectiveness of an Extended Yoga Treatment for Women with Chronic PTSD

Yoga for PTSD and the role of interoceptive awareness

Posttraumatic Stress Disorder (PTSD) can develop after exposure to a traumatic event/s and significantly impairs everyday functioning and quality of life (American Psychiatric Association, 2013). Evidence based therapies, such as Cognitive Behavioural Therapy and Eye Movement Desensitization and Reprocessing, have shown beneficial effects in reducing PTSD symptoms (e.g. Bradley et al., 2005; Foa et al., [...]

By |2019-06-07T13:13:26+02:00June 7th, 2019|Uncategorised|0 Comments

Trauma Sensitive Yoga – 20 hour Foundational Workshop – May 2018

The Trauma Sensitive Yoga Workshop for May is fully booked. Please contact Esther at esther@traumasensitiveyoganederland.com to add your name on the waiting list, or enquire for our next workshop in September 2018.  Thank you. Trauma Center Trauma Sensitive Yoga (TCTSY) –  20 Hour Foundational Workshop for Yoga Teachers &  Mental Health Professionals Karunika Centrum – Amsterdam Friday 25th, [...]

By |2018-03-27T01:07:15+02:00November 28th, 2017|0 Comments

Trauma Sensitive Yoga –  20 Hour Foundational Workshop – FULL

Trauma Sensitive Yoga Workshop Amsterdam / The Netherlands. Learn the latest trauma theories and neurophysiology, including theoretical underpinnings and methodology of the Trauma Center Trauma Sensitive Yoga (TCTSY) model by Bessel van der Kolk and David Emerson. The research and evidence base involving TCTSY Experience & practice facilitating TSY, using principles from the TCTSY model, so your practice is trauma-informed.

By |2017-12-01T12:21:56+01:00August 30th, 2017|0 Comments

Exercise, meditation to help combat depression

Please click on the picture to watch a sort video, on how exercise, meditation to help combat depression. As we know depression affects people of all ages from all walks of life. But researchers have now come up with what looks like a winning combination to handle it without drugs or a doctor. Discovering that [...]

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