Exercise, meditation to help combat depression

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Exercise, meditation to help combat depression

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Please click on the picture to watch a sort video, on how exercise, meditation to help combat depression.

As we know depression affects people of all ages from all walks of life.

But researchers have now come up with what looks like a winning combination to handle it without drugs or a doctor. Discovering that exercise and meditation work but only when they’re combined. By Dr Andrew Rochford.

About the Author:

Esther is a Somatic Psychotherapist, Eye movement desensitization and reprocessing (EMDR) Clinician and a qualified Yoga and Mindfulness teacher and practitioner. Esther has been working in the private sector and in the community sector in three areas for over 10 years. She Practice in Yoga, Trauma Center Trauma-Sensitive Yoga (TCTSY) and neuroscience of trauma and healing, and the pervasiveness of complex developmental trauma in todays young adolescents and adults.

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