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Stay fit & injury-free over winter

Whether it's a chilly morning walk or run or action-packed snow sports, getting moving in the cooler months poses some challenges. But winter is no excuse for exercise hibernation. Winter is here and if you normally exercise outdoors, there's a strong temptation to ditch your standard regime when the mercury plummets – and stay indoors [...]

By |2016-10-13T11:13:23+01:00June 25th, 2015|Counselling, Health & Wellbeing, Mental Health|0 Comments