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Health & Wellbeing

First Online Mixed Class; Trauma-Sensitive Yoga

  New Online Classes with Esther on Monday Evenings (First Online Mixed Class) Esther has started a new online class on Monday evenings, the very first online mixed class. At the moment the participants identify as female, however joining these mixed classes is open to every gender identity, race, and sexual orientation. This makes [...]

Being Peace

by Thich Nhat Hahn.   The Buddha taught that this is like this, because that is like that. You see? Because you smile, I am happy. This is like this, therefore that is like that. And that is like that because this is like this. This is called dependent co-arising.   Suppose you and [...]

By |2023-12-14T07:51:04+01:00September 29th, 2020|Health & Wellbeing|0 Comments

Trauma-Sensitive Yoga accessible for Refugees

Trauma-Sensitive Yoga Nederland team works to make Trauma-Sensitive Yoga accessible to all, we love to see initiatives like @clairelalande’s project in Lesvos. The literature on refugee trauma, universal trauma responses and yoga find consensus in what is important in refugee-trauma treatment: safety, empowerment and connection. Our study  “Exploring the Efficacy of the Embodiment Practice that [...]

By |2020-07-14T18:11:27+02:00July 14th, 2020|Health & Wellbeing|0 Comments

Claiming Peaceful Embodiment Through Yoga in the Aftermath of Trauma

The purpose of this study was to describe the experiences of practising yoga and its role within processes of healing for adult women with complex trauma histories. Using a hermeneutic phenomenological method, data were analyzed from interviews with 39 women. Results showed that the core meaning of participants' experience of healing through yoga is claiming [...]

By |2019-06-12T11:55:47+02:00June 12th, 2019|Health & Wellbeing, Mental Health|0 Comments

TSY as a Complementary Treatment for PTSD: A Qualitative Analysis

Research on posttraumatic stress disorder (PTSD) and chronic childhood abuse have revealed that traditional trauma treatments often fail to fully address the complicated symptom presentation, including somatic complaints, loss of awareness of one’s emotional and physical being in the present moment, and overall lack of integration between the self and the body. The mindfulness-based intervention [...]

By |2019-06-12T11:26:00+02:00June 12th, 2019|Health & Wellbeing, Mental Health|0 Comments

Effectiveness of an Extended Yoga Treatment for Women with Chronic PTSD

Yoga has been found to be an effective posttraumatic stress disorder (PTSD) treatment for a variety of trauma survivors, including females with chronic PTSD. To read more please click on the link: Effectiveness of an Extended Yoga Treatment for Women with Chronic PTSD

Teaching Trauma-Sensitive Yoga

The following document is as follows: A DISSERTATION SUBMITTED IN PARTIAL FULFILLMENT OF THE REQUIREMENTS FOR THE DEGREE OF DOCTOR OF PHILOSOPHY IN THE GRADUATE SCHOOL OF THE TEXAS WOMAN'S UNIVERSITY DEPARTMENT OF PSYCHOLOGY AND PHILOSOPHY COLLEGE OF ARTS AND SCIENCES BY EVAN ALYSE BODINE, M.A. DENTON, TEXAS AUGUST 2017 To read more please click [...]

Bridging Body and Mind…

Posttraumatic stress disorder (PTSD) is defined by the experience of a traumatic event followed by the development of four clusters of symptoms, including intrusive symptoms (e.g., memories, nightmares, dissociation), avoidance symptoms (e.g., avoidance of memories or cues that are reminders of the traumatic experience), negative alterations in mood or cognition, and increased arousal or reactivity. [...]

Yoga for posttraumatic stress disorder – review

Yoga is increasingly used as a therapeutic treatment and seems to improve psychiatric conditions such as anxiety disorders and depression. The aim of this systematic review was to assess the evidence of yoga for reducing symptoms of posttraumatic stress disorder (PTSD). To read more please click the link: Meta-Analysis of yoga for PTSD

TCTSY – Newsletter – May 2019

Dr. Tiffany Simpson, Kim Mulholland, TCTSY-F, and BHU staffHospital Implements TCTSY Pilot Program Within Inpatient Behavioral Health UnitWritten by Kim Mulholland, TCTSY-F and Dr. Tiffany SimpsonKim: I started my healthcare career as a Speech & Language Pathologist at Haywood Regional Medical Center (HRMC). Little did I know my professional career would lead me back home to [...]

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