Yoga Therapy

A Meditation on Trauma Sensitive Yoga

A local facilitator, who's practised alongside renowned psychiatrist Bressel van der Kolk ("The Body Keeps the Score"), shares how breath and gentle movement can help us process trauma in ways that the spoken word cannot. by Jamie Korf When I experienced the worst thing that’s ever happened to me, I took it out in the gym. [...]

By Esther van der Sande|2023-04-13T11:58:49+02:00April 13th, 2023|Articles, Mental Health, Trauma Sensitive Yoga, Trauma-Informed Yoga Foundational Training, Trauma-Sensitive Yoga Training, Yoga, Yoga Therapy|0 Comments

First Online Mixed Class; Trauma-Sensitive Yoga

New Online Classes with Esther on Monday Evenings (First Online Mixed Class) Esther has started a new online class on Monday evenings, the very first online mixed class. At the moment the participants identify as female, however joining these mixed classes is open to every gender identity, race, and sexual orientation. This makes [...]

By Esther van der Sande|2023-12-14T07:48:04+01:00October 10th, 2020|Health & Wellbeing, Mental Health, Trauma Sensitive Yoga, Yoga Therapy|0 Comments