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exercise for depression and anxiety

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Exercise, meditation to help combat depression

Please click on the picture to watch a sort video, on how exercise, meditation to help combat depression. As we know depression affects people of all ages from all walks of life. But researchers have now come up with what looks like a winning combination to handle it without drugs or a doctor. Discovering that [...]

Stay fit & injury-free over winter

Whether it's a chilly morning walk or run or action-packed snow sports, getting moving in the cooler months poses some challenges. But winter is no excuse for exercise hibernation. Winter is here and if you normally exercise outdoors, there's a strong temptation to ditch your standard regime when the mercury plummets – and stay indoors [...]

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