What is EMDR?

The psychological therapy known as eye movement desensitization and reprocessing, or E.M.D.R., has gained increasing attention in recent years as a treatment for post-traumatic stress disorder among returning war veterans and others suffering from the results of serious trauma. The integrative approach uses rapid eye movements and other procedures to access and process disturbing memories.

“Recent research has demonstrated that certain kinds of everyday life experiences can cause symptoms of P.T.S.D. as well,” says Francine Shapiro, the originator of E.M.D.R. “Many people feel that something is holding them back in life, causing them to think, feel and behave in ways that don’t serve them. E.M.D.R. therapy is used to identify and process the encoded memories of life experiences that underlie people’s clinical complaints.”

The therapy has been recognized as effective by numerous organizations, including the American Psychiatric Association and the Department of Defense.

Source: Toby Bilanow / New York Times Blog

About the Author:

Esther is a Somatic Psychotherapist, Eye movement desensitization and reprocessing (EMDR) Clinician and a qualified Yoga and Mindfulness teacher and practitioner. Esther has been working in the private sector and in the community sector in three areas for over 10 years. She Practice in Yoga, Trauma Center Trauma-Sensitive Yoga (TCTSY) and neuroscience of trauma and healing, and the pervasiveness of complex developmental trauma in todays young adolescents and adults.

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