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Trauma-Sensitive Yoga LIVE ONLINE Lessons May ’22

Trauma-Sensitive Yoga provides a safe place where people can begin to connect with their bodies, and their breath, in relation to the trauma. Trauma Center Trauma-Sensitive Yoga (TCTSY) is an effective adjunctive, and complementary treatment for those suffering from Post-Traumatic Stress Disorder (PTSD), complex or developmental trauma. This technique was developed by David Emerson at the Justice of Resource Institute (JRI) in Boston, MA.

By |2022-03-21T12:56:54+01:00November 1st, 2021||0 Comments

Your body changes as Autumn approaches, here’s what you can do about it.

The leaves are falling, colors turning and the weather’s about to change. And along with everything else that Autumn brings, your body will change too. Here’s how, and what you can do about it. More dry skin than usual Your skin might react to the changing of seasons, every time, and in Autumn the [...]

By |2021-10-29T14:34:26+02:00October 29th, 2021|Articles, Health & Wellbeing, Self-Care|0 Comments

What is Trauma-Sensitive Yoga? An Interview with Esther van der Sande

by Sophia Hengelbrok Esther van der Sande is the director of Trauma-Sensitive Yoga Nederland, somatic psychotherapist, EMDR clinician and a qualified yoga (500+ hrs), mindfulness teacher and practitioner. She guides her clients through their challenges, enabling them to emerge from the other side feeling renewed, strong, and ready to face the world on their own terms once again. [...]

Trauma-Sensitive Yoga LIVE ONLINE Lessons November

TCTSY applies choice and body-centred self-awareness to support a recovery process, a gentle intervention that initiates healing through people regaining a relationship with the present moment and their body. The language used throughout a yoga session is invitational and encourages curiosity to explore what one might feel in different parts of their body based on the form they are choosing to take. Over time participants begin to experience the effects of taking positive action and making choices.

By |2021-11-05T20:27:13+01:00April 13th, 2021||0 Comments
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