Use Trauma Sensitive Yoga for Recovery

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Use Trauma Sensitive Yoga for Recovery

Dr Anna talks about the Trauma-Sensitive Yoga Approach, developed by David Emerson. Below are a few key tips. But watch the video (click here) until the end to go through the yoga demo.

By |2018-08-01T13:29:04+00:00August 1st, 2018|Health & Wellbeing, Trauma Sensitive Yoga|0 Comments

About the Author:

Esther is a Somatic Psychotherapist, Eye movement desensitization and reprocessing (EMDR) Clinician and a qualified Yoga and Mindfulness teacher and practitioner. Esther has been working in the private sector and in the community sector in three areas for over 10 years. She Practice in Yoga, Trauma Center Trauma-Sensitive Yoga (TCTSY) and neuroscience of trauma and healing, and the pervasiveness of complex developmental trauma in todays young adolescents and adults.

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