Online Classes from Trauma-Sensitive Yoga Nederland
First of all, I hope you’re all well. Staying at home, and staying safe as much as possible.
Unprecedented times we’re living in, and occasionally overwhelming too, however, I hope you’re finding some moments of comfort and peace amidst the storm.
One of the silver linings I’m trying to focus on is how much people are going out of their way to help others. Strangers helping elderly people with their shopping, and neighbours who didn’t even know each other before, bonding together in support. And for our part, we’d like to offer a series of free, online Trauma Sensitive Yoga classes. If you would like to join please see the schedule below.
If you’re new to Trauma Sensitive Yoga (TCTSY), it’s a yoga form that can be used to help people heal body and mind, in situations such as complex trauma and PTSD. But it’s also useful in less severe cases of trauma, the likes of which we’re all experiencing now in our own unique way.
If you’re struggling at the moment to find your moments of calm, perhaps we can help.
The Trauma-Sensitive Yoga classes we like to offer will be an hour-long, although you can join for as long as you feel is useful, it maybe 5, minutes, 15 minutes or an hour.
If you are interested in joining the TCTSY online classes for the first time, if possible, we invite you to send us an email and to fill in the short questionnaire by clicking here: TCTSY Online Classes, so that we can briefly connect and get to know you. This might allow you to ask questions about TCTSY and the online practice and offer an opportunity to share some of your expectations, wishes or needs for the practice.
We are looking forward to meeting you.
Ps… please note: to participate in the Trauma-Sensitive Yoga online classes you will need a password to enter the Live Sessions.
Please contact Eva Reistma our Project en intake coördinator to request your password.
Pps… We would like to welcome donations for the practice, although we understand this may not be possible for everyone in these rather difficult and uncertain times. You are welcome to offer a monthly or weekly donation of your choice for the practice. The TCTSY online services were designed to allow participants to have access to this practice during the COVID pandemic. We also welcome you to contact us via email for information or questions.