Community Group April ’22 – English Spoken

Community Group “Mind Your Gut Part 2”

Welcome to Trauma-Sensitive Yoga Nederland’s Community Group!

We wanted to create an online space where we can come together, learn about different topics that have to do with the effects of trauma, and if you feel comfortable to share a little bit about your own experience with the topic. In the past, we’ve explored topics such as; trauma and your brain, trauma and memory, trauma and self-care, and trauma and your gut. The latter will be the topic that we will explore during the next Community Group on Sunday the 10th of April from 16.00 – 17.00  Central European Summer Time (CEST)

What is a Community Group?

During the one-hour LIVE-ONLINE Community Group, we will engage in a short Trauma-Sensitive Yoga practice, introduce a topic to you (introduced by a speaker), and open the group for a discussion, if this is useful to you. You are by no means obligated to share.

We organize a Community Group once a month, to come together and to let you know that you are not alone on this journey. During the online lessons, there isn’t much time to discuss or perhaps learn about trauma and the body. This is what we prioritize during Community Group. It isn’t a group therapy session, simply a place to come together and potentially learn.

Every Community Group we have a different speaker introducing a different topic, and every Community Group we will have a different Co-Host, this month:

Speaker – Nicole Renne

Co-Host – Esther van der Sande

If you’ve missed the first one, don’t worry, Nicole will give a short recap on the previous Community Group. She will then explore microbiota further with us, in particular the influence on our mental and physical health. Nicole will also introduce ways to support your body and your gut.

If you do not attend the online lessons you are also welcome to join the Community Group and learn about trauma and the body.

The group will be facilitated in English, however, the co-host will be translating in the chatbox where needed. The zoom link will be sent to those attending closer to the time.