Trauma-Sensitive Yoga offers a safe haven for individuals to reconnect with their bodies amidst trauma. Developed by David Emerson, Trauma Center Trauma-Sensitive Yoga (TCTSY) serves as an effective complementary treatment for PTSD, complex, or developmental trauma. TCTSY empowers participants to tune into bodily sensations, making mindful movement choices. This body-centered approach initiates healing by fostering present-moment awareness. Newcomers to TCTSY online sessions can connect with us at [email protected]. Our inclusive classes require no prior yoga experience and welcome all genders. Professionals seeking training or individuals interested in our free classes for survivors of trauma can explore further details via email at [email protected]