Trauma-Sensitive Yoga LIVE ONLINE Sessions March 2024

Please note that upon receiving your payment, we will promptly send you the Zoom link and password for accessing the Trauma-Sensitive Yoga Live Session online. Anticipate receiving this Zoom link via our support service at support@traumasensitiveyoganederland.com within 24 hours of payment confirmation.

Trauma-Sensitive Yoga (TCTSY)

Trauma-sensitive yoga creates a safe place for individuals to connect with their bodies and breathe concerning their trauma. Developed by David Emerson at the Justice of Resource Institute (JRI) in Boston, MA, Trauma Center Trauma-Sensitive Yoga (TCTSY) serves as a highly effective adjunctive and complementary treatment for individuals grappling with Post-Traumatic Stress Disorder (PTSD) or complex developmental trauma.

Trauma-Senstive Techniques

Throughout the TCTSY practice, participants are encouraged to notice bodily sensations, empowering them to make informed choices about their movements and actions based on their individual experiences. This approach fosters a supportive environment without physical or hands-on assistance.

Body-centred Exploration

The practice integrates choice and body-centred self-awareness to initiate the healing process, allowing individuals to re-establish a connection with their bodies and the present moment. The language used during sessions is inviting and encourages curiosity, prompting the exploration of bodily sensations. Gradually, participants witness the positive effects of their actions and choices.

For newcomers interested in joining the TCTSY online sessions, reach out to us at support@traumasensitiveyoganederland.com. We’ll schedule a phone or Zoom conversation to delve deeper into Trauma-Sensitive Yoga and clarify expectations for online sessions. This call also serves as an opportunity for inquiries, fostering a safe environment through mutual understanding. If unsure about suitability, we’re available to explore options together.

Extra Valuable Information

Price & Online Schedule

The price for the online sessions is €52.50 including VAT for the entire duration of one (1) month, allowing you to participate once a week, twice a week, or even more frequently.

For the class schedule, click on the link here

Important Information: No prior yoga experience is required. Please note, that Tuesday and Friday evening sessions are inclusive for all genders. Contact us directly at support@traumasensitiveyoganederland.com for any queries.

These sessions are not intended for yoga teachers or mental health professionals seeking professional development in trauma-sensitive yoga. For professional foundational training with Trauma Sensitive Yoga Nederland, click here. Contact Esther directly via email for queries regarding these foundational 20-hour training sessions.

To ensure inclusivity, a limited number of spots in our online TCTSY sessions are available free of charge for survivors of complex and developmental trauma. These slots are provided based on individual needs, aligning with our diversity, equity and inclusion initiatives.

If interested, reach us at support@traumasensitiveyoganederland.com to discuss your situation and find a collaborative solution for TCTSY participation.