What is TCTSY? An adjunctive treatment for complex trauma that focuses on giving clients an opportunity to practice noticing body sensation (interoception) in the context of a safe relationship based on an invitational approach to yoga forms with no physical assists. TCTSY has been studied in several Randomized Controlled Trials and other research frameworks and has shown encouraging results, especially for people with early life, relational trauma (chronic physical, sexual emotional abuse and/or neglect).

Trauma-Sensitive Yoga Monthly ONLINE Yoga Classes – November 2020 Every Tuesday and Thursday from 1 pm – 2 pm & Wednesday evening from 7.30 – 8.30 pm Women only. These classes will be facilitated by a qualified TCTSY-Facilitators A monthly fee of € 45 up to 12 classes per month. When we have received your [...]

Trauma-Sensitive Yoga Monthly ONLINE Yoga Classes – December 2020 every Tuesday, Thursday from 1 pm – 2 pm & Wednesday evening from 7.30 – 8.30 pm Women only. These classes will be facilitated by a qualified TCTSY-Facilitators Please note: This month the fee will be € 30,00 due to the festive season. The last [...]

TCTSY applies choice and body-centred self-awareness to support a recovery process, a gentle intervention that initiates healing through people regaining a relationship with the present moment and their body. The language used throughout a yoga session is invitational and encourages curiosity to explore what one might feel in different parts of their body based on the form they are choosing to take. Over time participants begin to experience the effects of taking positive action and making choices.