Trauma-Sensitive Yoga | April 2026

Trauma-Sensitive Movement: Reconnecting with Yourself Safely

What is Trauma-Sensitive Yoga?

Trauma-Sensitive Yoga (TSY) offers a safe, gentle space where you can explore movement and breath in a way that feels right for you. It is designed to support people who have experienced trauma, such as:

• Post-Traumatic Stress Disorder (PTSD)
• Complex trauma
• Developmental trauma

This approach was developed by David Emerson and Dr. Bessel van der Kolk at the Justice Resource Institute (JRI) in Boston. It is an evidence-based method focused on choice, connection, and empowerment.

What are the sessions like?

In these sessions:

• You decide how you move; everything is an invitation, nothing is required.
• No yoga experience is needed.
• There are no physical corrections or adjustments.
• Safety, choice, and gentleness are central.

It is not about performing ‘perfect’ poses but about discovering what feels safe and supportive for your body in each moment.

What might you experience?

Through gentle movement and mindful attention, you may:

• Develop greater self-awareness
• Feel more grounded in the here and now
• Learn to make choices that feel right for you
• Experience moments of rest and connection

Practical Information

Who: Everyone is welcome, regardless of background or experience.

When:

Monday, Wednesday, and Friday mornings

Tuesday and Thursday afternoons and evenings

How: Online via Zoom

Cost: €45 (excl. VAT) per session (€54.45 incl. VAT). After payment, you will receive the Zoom link within 24 hours by email.

Participant Experiences

“I always thought yoga wasn’t for me because of my difficult relationship with my body. But here, I could really feel what was good for me. For the first time, I felt softness instead of tension.”

“After each session, I feel more connected to my body. It helps me in daily life, to notice when I need to pause and take better care of myself.”

“These sessions help me find small moments of safety and trust again. I used to feel disconnected from my body after my trauma, but now, step by step, I feel it’s okay to be here.”

Accessibility & Financial Support

We believe that healing should be accessible to everyone. Free places are available for those who cannot afford the sessions. Please contact [email protected] to explore options together.

For professionals

These sessions are intended for personal experience, not as training. If you are a professional wishing to learn more about Trauma-Sensitive Movement, please contact us about our training programs.

Curious?

You are warmly invited to reach out. Before your first session, we offer a short phone or Zoom chat to answer any questions and see if this feels right for you, without any pressure or obligation.

Contact: [email protected]
Phone/WhatsApp: +31 (0) 6 11 485057