Mirjam, (niet haar echte naam) ademt langzaam in en uit voor enkele ronden eenvoudige adamhalingsoefeningen voordat ze moet stoppen. Beelden te eng voor haar om te beschrijven en overweldigend. Samen besluiten we om over te gaan op eenvoudige Trauma Sensitive Yoga oefeningen; Mirjam wordt zich bewust van haar spieren, merkt weerstand in haar lichaam op [...]
By: Carly Brand The adult anxiety disorders suffered by children of divorce One in three Australian marriages end in divorce and the mental impact on children can last into adulthood Jess pauses, stricken. Her breath shallow, her heart racing. The walls seem to be closing in and she counts down to 10 until the feeling passes. Like many children from broken [...]
Victims of intimate partner violence frequently belief they can stop the cycle of abuse, but as long as the relationship remains the same, they cannot.. Domestic violence, also known as intimate partner violence, is a widespread, extremely serious and under reported problem. Many myths about domestic violence exist. One the most common myths is that the victims are partially [...]
Please click on the picture to watch a sort video, on how exercise, meditation to help combat depression. As we know depression affects people of all ages from all walks of life. But researchers have now come up with what looks like a winning combination to handle it without drugs or a doctor. Discovering that [...]
What is Interoception? Interoception is our ability to notice what you are feeling. This includes feeling if we you hot or cold, whether you are in pain, hungry or thirsty or even whether you feel happy, sad, safe or frightened. During Trauma Sensitive Yoga classes or private sessions clients will be invited to use simple body [...]
For more than 40 years, Dr. Gottman studied what makes marriages work. I’ve observed thousands of couples, and many of them—the masters—can skill-fully solve their problems. Yet many others get stuck in their conflicts. Even couples who attend one of my institute’s workshops or therapy sessions have a hard time putting what they learn [...]
Claiming Peaceful Embodiment Through Yoga in the Aftermath of Trauma. Please follow the link below to read the full article. Abstract: The purpose of this study was to describe the experiences of practicing yoga and its role within processes of healing for adult women with complex trauma histories. Using a hermeneutic phenomenological method, data were [...]
Are you tired and irritable all the time? Have you lost interest in your work, family, or hobbies? Are you having trouble sleeping and feeling angry or aggressive, sad, or worthless? Have you been feeling like this for weeks or months? If so, you may have depression. What is depression? Everyone feels sad or [...]