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Leven in je lichaam met Trauma Sensitive Yoga

Mirjam, (niet haar echte naam) ademt langzaam in en uit voor enkele ronden eenvoudige adamhalingsoefeningen voordat ze moet stoppen. Beelden te eng voor haar om te beschrijven en overweldigend. Samen besluiten we om over te gaan op eenvoudige Trauma Sensitive Yoga oefeningen; Mirjam wordt zich bewust van haar spieren, merkt weerstand in haar lichaam op [...]

The kids are all right… right?

By: Carly Brand The adult anxiety disorders suffered by children of divorce One in three Australian marriages end in divorce and the mental impact on children can last into adulthood Jess pauses, stricken. Her breath shallow, her heart racing. The walls seem to be closing in and she counts down to 10 until the feeling passes. Like many children from broken [...]

The cycle of intimate partner violence

Victims of intimate partner violence frequently belief they can stop the cycle of abuse, but as long as the relationship remains the same, they cannot.. Domestic violence, also known as intimate partner violence, is a widespread, extremely serious and under reported problem. Many myths about domestic violence exist. One the most common myths is that the victims are partially [...]

Exercise, meditation to help combat depression

Please click on the picture to watch a sort video, on how exercise, meditation to help combat depression. As we know depression affects people of all ages from all walks of life. But researchers have now come up with what looks like a winning combination to handle it without drugs or a doctor. Discovering that [...]

What is Interoception?

What is Interoception? Interoception is our ability to notice what you are feeling. This includes feeling if we you hot or cold, whether you are in pain, hungry or thirsty or even whether you feel happy, sad, safe or frightened. During Trauma Sensitive Yoga classes or private sessions clients will be invited to use simple body [...]

John Gottman on Trust and Betrayal He explains why trust is essential to couples and communities and how we build it.

  For more than 40 years, Dr. Gottman studied what makes marriages work. I’ve observed thousands of couples, and many of them—the masters—can skill-fully solve their problems. Yet many others get stuck in their conflicts. Even couples who attend one of my institute’s workshops or therapy sessions have a hard time putting what they learn [...]

Claiming Peaceful Embodiment Through Yoga in the Aftermath of Trauma

Claiming Peaceful Embodiment Through Yoga in the Aftermath of Trauma. Please follow the link below to read the full article. Abstract: The purpose of this study was to describe the experiences of practicing yoga and its role within processes of healing for adult women with complex trauma histories. Using a hermeneutic phenomenological method, data were [...]

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