Workplace Wellness

//Workplace Wellness
Workplace Wellness2018-01-08T12:19:13+00:00

Yoga in the Workplace

The concepts of ‘self-care’ and ‘work-life balance’ are often discussed, and the benefits of an engaged workforce are universally accepted.

Unfortunately, there’s no ‘one-size-fits all’ way of achieving it.

Yoga, however, has been proven to reduce stress, anxiety and depression, and as part of a comprehensive suite of benefits, it can make a real difference in employees lives.

Having worked in the private, and community, sectors for years I have seen too many people burn-out, and I have seen the true benefits of Yoga as an integral part of workplace wellness programs.

If you’d like to find out how I can help your employees relax, de-stress, avoid burnout and eventually, become more productive in the workplace, just head to the contact page and get in touch.

We can tailor a program specifically for your requirements. Just ask us!