“With yoga, I reclaimed my body. That is a gift because I so hated my body. Or I claimed it, not reclaimed, because I was so young. I claimed it. It was a long process to consider myself not an outline…. I think yoga helped define me. Just inhabiting my own skin is a major step forward.” – Participant in TCTSY Study, funded by the National Institutes of Health
Individual one on one sessions
Designed specifically for those already in therapy, or be in close contact with your Doctor, or health care professional.
No previous yoga experience is necessary, sessions are around 60 minutes. Please contact Esther to make an appointment for a Trauma Sensitive Yoga session.
For more details on what Trauma Sensitive Yoga is, and how it might help you, please click here