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DTSTART;VALUE=DATE:20241115
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UID:8491-1731628800-1738367999@www.traumasensitiveyoganederland.com
SUMMARY:FREE Session: Discover the Power of Trauma-Sensitive Yoga
DESCRIPTION:What is Trauma-Sensitive Yoga?\nTrauma-sensitive yoga is a unique approach to yoga\, specifically designed to support people living with complex PTSD or those who have experienced complex trauma. This form of yoga is carefully structured to foster a sense of safety and autonomy\, allowing participants to move at their own pace and choose what feels comfortable for them. \nWhat Can Trauma-Sensitive Yoga Offer You?\nTrauma-sensitive yoga provides a warm\, safe space where you can gently reconnect with your body. This practice promotes a sense of calm\, resilience\, and self-compassion\, offering a valuable resource for anyone seeking a path toward healing and balance. \n \nInformation About the Free Trial Session\nTo participate in the free trial session\, you can register on our website see below. Follow these steps to sign up: \n\nWhen booking your ticket\, enter “+1” and then click “next.”\nFill in your address details.\nUse the appropriate discount code:\n\nFor the month November: TSY-november\nFor the month December: TSY-december\nFor the month January 2025: TSY-january\n\n\n\nOnce we receive your information\, we will send you the Zoom link for your trial session within 48 hours\, along with a few session guidelines to help you feel comfortable and well-prepared. In this email\, you will also receive the password to access the session for free. \nPlease note: Each participant may attend one free trial session per month. \nPlan Your Session\nEach session lasts one hour\, is offered online\, and is available at various times during the last week of the month you’ve chosen (see our schedule on the website: https://www.traumasensitiveyoganederland.com/yoga-classes/schedule/ \nThe free trial sessions are led by experienced and dedicated trauma-sensitive yoga facilitators\, including Nicole Renne\, Kathleen Egan\, and Esther van der Sande. They bring their expertise and care to create a safe and supportive environment. \nImportant Dates and Access Code \n\nThe free trial session is offered each month during the last week of the month.\nFor November\, the trial session is available in the week of 25th November.\nFor December\, the trial session takes place in the week of 16th December\, in consideration of the holidays.\nFor January\, the trial session is available in the week of 20th January.\nYou will receive the access code/password in the email along with the Zoom link.\n\nOnline Sessions in Your Safe Space \nThe session takes place online\, allowing you to join from a familiar and safe environment. We recommend finding a quiet space where you can practice without interruptions. This helps create a safe space for everyone involved\, allowing each person to fully focus on the experience. \nWhat You’ll Need \nTo make your session as comfortable as possible\, we recommend having the following items ready: \n\nA yoga mat or a soft surface to move on.\nComfortable clothing that allows you to move freely.\nA cushion or blanket for added support\, if desired.\nA stable internet connection for a smooth online experience.\n\nAdditional Information on Mixed Sessions \nWe warmly welcome participants of all identities. Please note that some sessions may include people who identify as male or female\, contributing to a diverse and inclusive environment. \nQuestions? \nDo you have specific questions about the trial session? Please feel free to contact our support team: \n\nNicole Renne\, our coordinator for trauma-sensitive yoga online\, is happy to assist you at support@traumasensitiveyoganederland.com.\nFor other enquiries\, you may also reach out to Esther at esther@traumasensitiveyoganederland.com.\n\nWe are here to support you and look forward to moving together. \nInvitation \nWe warmly invite you to experience this unique form of yoga. This is an opportunity to connect with yourself in a gentle and safe way and to explore what trauma-sensitive yoga can mean for you. \nWe look forward to welcoming you and supporting you in a caring and inclusive environment. \nWarm regards\,\nEsther\, Kathleen\, and Nicole
URL:https://www.traumasensitiveyoganederland.com/event/free-session-discover-the-power-of-trauma-sensitive-yoga/
LOCATION:TCTSY ONLINE\, Netherlands
CATEGORIES:Monthly Session - Book Online,Trauma-Informed Care,Yoga for Trauma
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DTSTART;VALUE=DATE:20250101
DTEND;VALUE=DATE:20250201
DTSTAMP:20240726T121918Z
CREATED:20240723T131536Z
LAST-MODIFIED:20240726T121918Z
UID:8155-1735689600-1738367999@www.traumasensitiveyoganederland.com
SUMMARY:Trauma-Sensitive Yoga Sessions | January 2025
DESCRIPTION:Trauma-Sensitive Yoga\nTrauma-Sensitive Yoga provides a safe place where you can begin to feel your body and breathe in relation to your trauma. Trauma Center Trauma-Sensitive Yoga (TCTSY) is an effective adjunctive treatment for people with Post-Traumatic Stress Disorder (PTSD)\, complex\, or developmental trauma. This technique was developed by David Emerson and Bessel van der Kolk at the Justice Resource Institute (JRI) in Boston\, MA. \nSensitive Techniques\nIn this type of yoga\, we invite you to tune into what’s happening in your body during the exercises. You may notice different sensations or feelings. You decide what feels right for you. You’re in charge of how you move and what you do\, based on how you feel. It’s about exploring and figuring out what works best for you\, without any physical assistance from us. \nBody-centered Exploration\nTrauma-Sensitive Movement is all about giving you choices and tuning into your body to help with healing. It’s like gently guiding you to reconnect with the here and now\, and with yourself. During our sessions\, we use inviting language that encourages curiosity. You’ll start noticing how making positive choices and taking action can make a difference over time. \nJoining Our Sessions\nIf you’re thinking about joining our online sessions for the first time\, don’t worry! You can reach us at support@traumasensitiveyoganederland.com. We’ll arrange a chat\, either by phone or via Zoom\, to talk about Trauma-Sensitive Movement and what to expect from our online sessions. This chat is also an opportunity for you to ask any questions you might have and for us to get to know each other better. \nWe understand that trying something new can be daunting\, especially when it comes to healing practices. We’re here to support you every step of the way and ensure you feel comfortable and safe. \nAnd if you’re not sure if these sessions are right for you at this point in your journey\, that’s okay too. We’re here to help you figure out your next steps. Feel free to reach out whenever you’re ready! \nFor Dutch speakers\, please click here to read this text in Dutch. \n\n\nFOR DUTCH SPEAKERS\, PLEASE CLICK HERE TO READ THIS TEXT IN DUTCH.\n\nExtra Important Information\nNo previous yoga experience is necessary. The sessions on Monday mornings\, Sunday\, Tuesday\, and Friday evenings are mixed sessions\, meaning everyone is welcome. If you have any questions\, please contact us directly at support@traumasensitiveyoganederland.com. \nTo ensure trauma-sensitive movement is accessible and inclusive for all survivors of complex and developmental trauma\, we offer a selected number of places for participants to join our online Trauma-Sensitive Movement sessions free of charge. These places are offered on an individual needs basis for those who may be unable to pay the monthly fees or registration and are part of our diversity\, equity\, and inclusion initiative. \nIf you are interested in applying for this\, you are welcome to contact us via email at esther@traumasensitiveyoganederland.com to discuss your situation\, and together we can find a solution for you. \nPRICE & ONLINE VIA ZOOM\nPlease note: After we’ve received your payment of €45 excl. VAT\, we’ll gladly send you the Zoom link and password for accessing the Trauma-Sensitive Movement Live Session online. You can expect to receive this Zoom link through our support service at support@traumasensitiveyoganederland.com. We’re committed to sending the Zoom link and password to you within 24 hours. You will receive an automatic confirmation after registration. For the schedule\, please click here. \nFor Professionals\nThese movement sessions aren’t for yoga teachers or mental health professionals looking to dive into trauma-informed practices. If you’re a professional interested in learning more about this type of movement\, check out our professional training with Trauma Sensitive Yoga Nederland. For any questions about these sessions or more information\, feel free to write to Esther directly at esther@traumasensitiveyoganederland.com or via a WhatsApp message at +31 (0) 6 11 485057. \nNote on Terminology\nWe often refer to these sessions as “movement” rather than “yoga” because the word “yoga” may not feel comfortable for everyone and might set certain expectations. Our goal is to provide a supportive and inclusive environment that focuses on healing through mindful movement.
URL:https://www.traumasensitiveyoganederland.com/event/trauma-sensitive-yoga-sessions-january-2025/
LOCATION:ZOOM ONLINE\, Netherlands
CATEGORIES:Monthly Session - Book Online,Yoga for Trauma,Yoga Online
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