Articles - Trauma Sensitive Yoga

Yoga vs Cognitive Processing Therapy for Military Sexual Trauma–Related PTSD

The recent randomized controlled trial stands as the largest and most robust evaluation thus far for the TCTSY model. Since 2002, this approach has been actively employed and researched, consistently exhibiting positive outcomes for those affected by trauma. Additionally, TCTSY contributes to a modern mental health movement, spotlighting the body's involvement in healing from psychological trauma and severe PTSD—especially beneficial for cases where verbal therapies may have limited impact.

By Esther van der Sande|2024-01-02T10:40:13+01:00December 11th, 2023|Article, Health & Wellbeing, Mental Health, Trauma Sensitive Yoga, Trauma-Informed Yoga Foundational Training|0 Comments

April Nieuwsletter – Inzichten in Trauma-Geïnformeerde Praktijken

Explore trauma-informed practices this April for a nurturing journey towards growth and healing. Learn why trauma-informed company cultures are essential for individual well-being and organizational resilience. Join our upcoming Trauma-Sensitive Embodiment TCTSY Training in April 2024 for a unique, body-centered approach to support others.

By Esther van der Sande|2024-04-06T16:13:06+02:00April 6th, 2024|Articles, Health & Wellbeing, Mental Health|0 Comments

Why your company needs to be trauma-informed

Why your company needs to be trauma-informed – 11 business benefits you cannot ignore By Esther van der Sande I met Matthew, a senior company executive, at a conference. When he asked what I do, I said I help organizations to develop a trauma-informed workplace culture. His expression was quizzical, so I explained that [...]

By Esther van der Sande|2024-03-30T13:45:03+01:00March 30th, 2024|Articles, Professional Development, Trauma-Informed Yoga Foundational Training|0 Comments

Exploring the Link Between the Mind and Body

The mind-body connection serves as the intricate channel through which your thoughts and emotions communicate with your physical well-being. If you’ve ever experienced a stomach ache during moments of worry or anxiety, you have directly encountered the impact of this connection. Beyond mere bodily sensations, this interplay plays a pivotal role in shaping both [...]

By Karen Mouton|2024-02-12T11:47:11+01:00February 12th, 2024|Article, Health & Wellbeing|0 Comments

Empower Your Well-Being: Essential Self-Care Tips

Amidst holiday bustle, cherish self-care. It's not indulgence but a gift. Nurture yourself, radiate genuine joy. Wishing warmth to all.

By Karen Mouton|2023-12-14T07:52:48+01:00December 11th, 2023|Article, Articles, Health & Wellbeing, Self-Care|0 Comments

Wereld Diabetes Dag 14 November 2023

Diabetes, Mentale Gezondheid en Aanvullende Benaderingen Yoga: Een Potentiële Ondersteuning voor Diabetes en Mentale Gezondheid De belangrijkheid van een holistische benadering bij het beheer van diabetes en het bevorderen van de mentale gezondheid kan niet genoeg worden benadrukt.

By Esther van der Sande|2023-10-27T21:09:37+02:00October 25th, 2023|Articles, Health & Wellbeing, Mental Health, Trauma Sensitive Yoga|0 Comments

World Diabetes Day – October 2023

Dear Readers, With warmth, I welcome you to this special edition of our newsletter, dedicated to a topic that touches the hearts of many: diabetes. In the light of World Diabetes Day on November 14th, we aim to reflect on the challenges and triumphs of those who live with this condition daily. As the great [...]

By Esther van der Sande|2023-10-25T22:07:24+02:00October 25th, 2023|Article, Health & Wellbeing, Mental Health, Trauma Sensitive Yoga|0 Comments

Harmony in professional relationships

A trauma-informed approach emphasises safety and respect, allowing individuals to feel heard and understood. By being aware of the potential impact of trauma on people’s experiences and responses, we can create an environment in which openness and vulnerability are encouraged.

By Esther van der Sande|2023-10-13T12:39:44+02:00October 13th, 2023|Articles, Health & Wellbeing, Professional Development|0 Comments

NieuwsBrief September 2023

Trauma-Geïnformeerde Trainingen: We zijn verheugd om je uit te nodigen voor onze aankomende reeks trainingen die niet alleen kennis en diepgang zullen bieden, maar ook je professionele reis zullen verrijken

By Esther van der Sande|2023-09-04T16:50:10+02:00September 4th, 2023|Article, Health & Wellbeing, Trauma-Informed Yoga Foundational Training|0 Comments

The Path to Understanding Dissociation

Dissociation is a nuanced interplay not confined to the mind—it extends to the body's reactions. Emotional turmoil can trigger physical sensations like unexplained pain, numbness, and detachment. This complex relationship between emotions and the body unravels the mysteries of dissociation, enhancing our understanding of its profound impact. Integrative practices, such as mindfulness and yoga, bridge the gap between the two realms, offering a holistic path to healing and unity. Embracing the mind-body bond, we embark on a transformative journey towards self-discovery.

By Esther van der Sande|2023-08-26T16:01:09+02:00August 22nd, 2023|Articles, Health & Wellbeing, Mental Health, Professional Development|0 Comments